20 Minute Nervous System Regulation I 5 Rounds of Extended Exhales (Patreon)

Published:

2024-01-27 16:11:31

Imported:

2026-06

Tags:

20-30 Minute Breathwork extended exhales meditation nervous system

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Content

Length: 21 Minutes of Breathing + 16 Minute Meditation
Rounds: 5
Breath Holds:
- Type: Exhale
- Duration: 30 sec | 30 sec | 45 sec | 1 Min | 1 Min
Breathing Style: Inhale through nose exhale through mouth with pursed lips
When to Use: Whenever you want to slow things down
Intention/Purpose: To calm our system down through the use of extended exhales

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