Heart and Sand - Episode 4 - Alistair Bain (Patreon)

Andy and Rob welcome Charlotte-based Alistair Bain onto the show as the pre-season kicks into overdrive.

We learn very quickly that you can take the boy out of Hamilton, but you can't take Hamilton out of the boy, as Ally opens up about his penchant for sports violence and reveals his guilty pleasure.

There's also the usual Abraham accord-level banter and the guys discuss the club's transfer business so far and expectations for the new season.