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The incredible Mary Poffenroth studies the biology and sociology of fear and this talk with her was miiiind blowing. Stress vs. anxiety vs. fear and how to look at it and overcome it. 

This talk was so engaging and fascinating that I maddest a dingdang 2-parter -- the next half will be out next Tuesday. Every human should get this education in fear. It's life changing. Enjoy, fronds. 

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Fearology Part 1 (FEAR) with Mary Poffenroth

Every day, your brain tries to save your life by being terrified. Thanks, brain! Also, calm the f*ck down. Alie hunted down Mary Poffenroth, an expert in the biological and sociological causes/effects of fear and it is riveting.

Comments

Vanessa

Mind blowing indeed! Like i told Alie via IG, so much pressure not to fuck my kids up! haha

Jess Flowers

OMG. I need to listen to it over and over. And take notes.

Tobias Milton

This is so amazing! I am amazed I’ve produced one adult child with minimal f 🦆ing up and the next one is halfway there, so anxiety at max!

Maria Delgado Gomez

One of my favorite episodes. It helped me talk to myself and finally overcome all sorts of hurdles.