ElixaNder - Dott.ssa Elisabetta Palmieri

ARMDAY + POSING (Patreon)

Published:

2024-11-21 19:25:22

Imported:

2026-06

Tags:

DoubleBiceps armday backbicep biceps flexing triceps veins

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🇮🇹 Movimenti lenti e controllati, cedimento tecnico e contrazioni volontarie antagoniste 💪🏻 il mio modo di allenare le braccia!

🇺🇸 Slow and controlled movements, technical yielding and voluntary antagonistic contractions 💪🏻 my way of training my arms!

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ARMDAY + POSING

🇮🇹 Movimenti lenti e controllati, cedimento tecnico e contrazioni volontarie antagoniste 💪🏻 il mio modo di allenare le braccia! 🇺🇸 Slow and controlled movements, technical yielding and voluntary antagonistic contractions 💪🏻 my way of training my arms!