Quads - Leg Press 45° (Patreon)

Published:

2023-04-21 06:44:08

Imported:

2026-06

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Important tips on how to perform the Leg Press:

Position your feet at shoulder width.

Control the weight at all times: 2" Down - 1" Up

Press the platform with your wheels and not your tip toes.

Make sure to never lock your knees completely.