Back - Seated Row Machine (Patreon)

Published:

2023-04-21 06:51:57

Imported:

2026-06

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Some tips for the Seated Row Machine:

Have a good grip with the machine.

Before starting the movement, engage your lats by contracting them voluntarily before you lift the weight.

Pull the weight strongly (positive part of the movement) for about 1"

Perform a 0.5" to 1" isometric stop when you reach the full contraction.

Slowly get back to the original position with a negative of 2"