Chest & Arms Workout (Patreon)

Published:

2023-05-22 16:36:26

Imported:

2026-06

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Chest

Incline Chest Press Machine 4 X 12-10-8-8

Machine Fly 4 X 12-10-8-8

Seated Vertical Chest Press Machine 3 X 12-10-10

Incline 15° Dumbbell Flys 3 X 12-10-10

Seated Cable Press 3 X 12-10-10 (Failure)

Arms

Scott Curl Machine 4 X 12-10-10-10+6 Drop Set

Cable Pushdown 4 X 12-10-10-10+6 Drop Set

Single Arm Machine Curl 3 X 12-10-8

Machine Tricep Extension 3 X 12-10-10

Dumbbell Hammer Curl 3 X 12-12-10

Band Tricep Pushdown 3 X 12-12-10

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