Calves & Quads (Patreon)

Published:

2023-05-27 12:40:00

Imported:

2026-06

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Calves:

Donkey Calves Raises 4x 14-14-12-12

Seated Calves Raises 3x15-15-15

Leg Press 45 Calves Raises 4x 20-18-16-16

Quads:

Leg Press 45 4x 16-14-12-12

Leg Extensions 4x [14 to 16] Rep Range

Squat Machine 4 x 12-12-10-10

Walking Lunges 3x 24 Steps

Adductor Machine

3x 12-12-10

Previews only