Glutes, Hamstrings & Quads (Patreon)

Published:

2023-08-03 18:08:02

Imported:

2026-06

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Content

Seated Abductor 4X16-16-15-15
Hip Thrust 4X12-12-10-10
Lying Leg Curl 4X10-10-8-8
RDL (Romanian Dead Lift) 3X10-10-8
Seated Leg Curl 4X10-10-8-8
Leg Extensions 4X15-15-15-15
Adductor Machine 3X12-12-10