Off-Season Back Workout (Patreon)

Published:

2023-08-23 04:50:28

Imported:

2026-06

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Content

High Cable Lat Prayers 4X12-12-10-10

Machine T-Bar Row 3X10-10-8

Machine Row Neutral Grip 4X10-10-8-8

Dumbbell Row 4X15-15-12-12