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Food Idiot - Mediterranean Roasted Tofu & Vegetable Bake (Patreon)

Published:
2026-08-28 11:00:10
Edited:
2026-09-19 19:30:42
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Content

Mrs. P discusses a delicious new recipe she wrote that is cost effective and avoids beef ( for no reason n particular) . Tofu, Feta, and BEANS!! Lets get together and have a nice time discussing a nice meal.

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Comments

Sierra

So proud of Mr. P correctly identifying tenderizing! See, he is learning!

Almanac_Gossip_Girl

My tism hates the texture of chickpeas, would other beans work as a substitute, texture wise?

DamnYouVodka

Ingredient list! 2 cups of cherry tomatoes 14 oz package of firm tofu 1 block of 8 oz Feta 14 oz can of chickpeas (any brand that's not Goya!!) 4 garlic cloves 1/4 cup EVOO 1 tsp kosher salt Pepper Za'atar Red pepper flakes 5.3 oz Fage Total Plain 5% Greek Yogurt Cup Lil bit of lemon juice One of these herbs: oregano (bold and earthy), fresh basil (sweet and aromatic), mint (cool, refreshing, zippy), parsley (clean, vibrant) or dill (tangy brightness) One of these carbs: orzo (would slap), rice, toasted bread or stale sourdough, or pita (classic) (Also, thank you for mentioning the tofu freezing part! This works because good tofu is DRY tofu. Freezing creates ice crystals inside the tofu, and once it thaws, you can squeeze out a ton more moisture)

DamnYouVodka

- Cannellini or Great Northern beans: mild, creamy - Butter beans: softer and creamier - Edamame: firmer, fresher, and higher-protein - Lentils: good taste without the chickpea shape/texture.

Budget Betty White

I would immediately buy a Mrs. P cook book. Especially one for beginners where she teaches us her basics

Budget Betty White

Oh hell yea! She has inspired me to start a garden. Still learning though

Forever_Crashout

Can Mrs. P teach me how to make a bangin’ lasagna? I feel like she could.

Karen Turner-Domakeczna

There is an amazing Mediterranean bakery here in Phoenix that makes the best GF pita bread! And it’s not expensive!!!

That_Wokelahoman_Teacher

Since we are talking Za’atar, I wanted to share that I order mine from a brand called Hayati, which is Palestinian owned. It’s good spice for a good price.

PumpkinKing008

Just remember when at the broil stage that glass dishes can't handle that high heat! Tho 2 minutes would prolly be ok but just be careful! 😁

Fall_Babe

Loved the cutting a book explanation of how to cut the tofu… because I was not picturing it right before that!!!

Jeremy P

This was pretty close to a chicken receipt I made once, and kinda liked. Removing the chicken and replacing it with Tofu made it easier to prepare. The addition of the chick peas and Tzatziki (used Trader Joes vegan) was just what I needed!

Beep boop

Not the tofu being recalled now too 😭

Sidicious

I will riot if you ever take that theme song away from me!

Just_a_tried_teacher_from_maine

This is so perfectly timed! I have tofu I bought with the hope of being a better person and try new foods! Making this!!