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Blessings Nude Yogis, 

Have you had a chance to practice this week's POTW, 'Ashtanga Pranam'? 

If not, you can find the tutorial video and instructional photos in the Dropbox folder via the link below 

https://www.dropbox.com/sh/d1zpcf0smuea892/AACaTBWFcfg_8cvOihy89qDsa?dl=0

You can also find the tutorial video in our Vimeo showcase (along with the rest of our classes and other tutorial videos) via the link below 

https://vimeo.com/showcase/6953714

password to access this folder this month is nudeyogi383

Plenty of classes in there for you to catch up on and practice over the weekend 😘

Next week, we'll have a brand new class...so get practicing! 😉

Namaste, 

Jessa

🙏🏽

Files

Previews only

Comments

Ron O

Thank. you, Jessa. My local instructor NEVER mentioned the 8 points, and NEVER told us to keep elbows in. I’ve been doing this pose all wrong! Namaste.

The Nude Blogger

Unless your teacher is doing a different variation? But this is ashtanga pranam ☺️ and it translates to eight limbs 🙌🏽