NEW! Pose of the Week - Prasarita Padottanasana A🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Prasarita Padottanasana', also known as 'Straddle Forward Bend or Wide Leg Standing pose' 🧘🏾‍🧘🏾‍♀️

A standing and strengthening pose, Prasarita Padottansana 

• strengthens and stretches the quadriceps, calves and ankles
• stretches the hamstrings and inner thigh muscles
• opens the hips
• lengthens the spine 

PLEASE NOTE: 

• If you have any lower back or disc injuries, or if you have tight hamstrings, I would advise bending your knees in this pose
• If you have high blood pressure, keep the head level with/or above the heart

In this tutorial, you'll also be given modifications and variations to assist you in your individual practice. 

Explore this pose and work with a variation and/or modification that works for your individual body. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below 

https://www.dropbox.com/sh/5axza0o3ujv6t91/AACRuyUFqJSq_3BZgNTV-TDja?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi389

*this password and Dropbox link will expire at the end of this month (September 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link) does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy the tutorial and let me know how you go!

Namaste, 

Jessa

🙏🏽