Have you practiced 'Prasarita Padottanasana'? 🧘‍♀️ (Patreon)

Heya Nude Yogis 🥰

Have you checked out our latest tutorial video and instructional photos yet for our newest Pose of the Week, Prasarita Padottanasana?

TIP: 

A couple of good preparation poses to help warm you up before trying out Prasarita Padottanasana are:

• Uttanasana - Standing Forward Bend
• Adho-Mukha Svanasana - Downward Facing Dog 

Both of which I've already done tutorials and instructional photos for! So be sure to revisit them whilst you're at it...get those hamstrings nice and warmed up ☺️

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below 

https://www.dropbox.com/sh/5axza0o3ujv6t91/AACRuyUFqJSq_3BZgNTV-TDja?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi389

Namaste, 

Jessa

🙏🏽