NEW! Pose of the Week tutorial video + photos - Dandasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Dandasana Pose' 🧘🏾‍♀️

Dandasana = staff pose. 

You can think of two sticks in this pose...our legs being one stick, and our upper body being the other. 

Dandasana is the foundation of basically all seated poses (just like 'Tadasana' is the foundation of all standing poses). 

Dandasana helps to:

• strengthen our back muscles
• improves our core strength 
• opens and stretches the chest and facilitates thoracic breathing 
• massages and tones our kidneys and waist. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below

https://www.dropbox.com/sh/38cy8pxdxiy9rti/AAByN198bkfhuNQ5i6D6UBIda?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi923

*this password and Dropbox link will expire at the end of this month (October 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Dandasana is great for helping to improve our overall posture. 

Whilst it looks like a very simple pose, it's a little more challenging than it may seem. 

If you find yourself struggling to hold the pose, feel free to relax in between trying it again. 

I have provided some modifications in this tutorial to better assist those of you who have tight hamstrings or postural issues (have a blanket and block handy if this is you ☺️). 

Enjoy this foundational pose and observe how practicing it also helps to improve the rest of your seated poses. 

Namaste, 

Jessa

🙏🏽