NEW! Pose of the Week tutorial video + instructional photos - Viparita Karani Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Viparita Karani Pose' 🧘🏾‍♀️ also know as 'Legs up the wall pose' ☺️

This pose is super restorative and is a beautiful pose to come into at the end of a long day, before getting into bed.

This beautiful pose can also help to: 

• lower blood pressure 
• facilitate venous drainage and increases circulation (especially beneficial if you spend a lot of time on your feet)
• gently stretch hamstrings
• relieve lower back tension 

This pose can also be done instead of shoulder stand, especially if you are new to shoulder stands or simply looking for a more restorative variation. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 25)

https://www.dropbox.com/sh/z6u5mtr3gnavbxv/AAA1MfollSH6UGT49dyFb8m0a?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi238

There are also some variations I have provided for you ☺️

This is such a beautiful pose, so enjoy beautiful yogis!

Namaste,

Jessa

🙏🏽