Nudie Challenge - 10 nude push ups a day 💪🏽 (Patreon)

Hello beautiful people! 

If you've been following my over on my private snapchat account, you'll know that our first nudie challenge for the month is '10 nude push ups a day!' 

I have committed to doing this everyday for 2 weeks, and I'm inviting you to join me for the challenge ☺️

We are on day 7 today! One week down, one week to go! Be sure to add this month's account for daily inspiration (I've been doing the challenge to a 'Rocky' playlist and posting the video on snapchat everyday🙊)

To be honest, my upper body strength is something I could improve upon, and push ups are never really something I've been 'good' at. 

But! I have opted for the 'assisted' variation to build my strength first and get my technique right before trying to do a full push up. I'm already seeing MASSIVE improvements in my form after just 7 days! My technique is getting better and I'm feeling stronger 💪🏽 I'm actually quite impressed with myself 🙌🏽

If you're like me and struggle to do push ups, take a break. Do 2 sets of 5, or 5 sets of 2...it doesn't matter...just give it a go and have some fun with me 🙌🏽

I've linked some great YouTube videos that have helped me with my form and technique below 

https://youtu.be/i9sTjhN4Z3M

https://youtu.be/IODxDxX7oi4

https://youtu.be/AlmCXwAtm3o

https://youtu.be/1Bj5PPxgEwo

Let me know how you go with the challenge. Cultivating discipline here, and building our upper body strength 💪🏽

So, check out my Snapchat, get yourself some music to pump you up, take off the clothes and do the push ups 😉

Have fun! 

Jessa

Xx

💋