Strengthen your arms and wrists with this week's Pose of the Week 💪🏽 (Patreon)

Blessings Nude Yogis 🙏🏽

I hope you're having a fantastic start to your weekend ☺️

Just a reminder to check out this week's Pose of the Week 'Purvottanasana', also known as Upward Plank. Just a friendly heads up that this pose is very strong on the wrists. 

This pose is a little more for those at an intermediate level, but I have also provided variations and modifications for those of you who might like to get started in the pose ☺️

⚠️ **Please avoid if you have any wrist issues or injuries. Please also exercise caution if you have any neck issues. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 27)

https://www.dropbox.com/sh/bgjfz4vyszhls6q/AADS3o-8RRKzWRf0E_HZ9m3Oa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi773

Enjoy feeling strong in this pose lovelies and let me know how you go!

Namaste,

Jessa

🙏🏽