NEW Nudie Challenge for the month of April! 💕 (Patreon)

Happy Humpday Nudies! 

NUDE HULA HOOPING! ❤️🧡💛💚💙💜

If you've been following me over on my private Snapchat account (which I highly recommend you add me if you haven't already!!!), then you will know that we are on day 6 of our newest nudie challenge...NUDE HULA HOOPING! 

Yep! I thought I would give this fun activity a go...

Surprisingly, it hasn't been as easy as I thought it might be haha...I'm sure I could do this when I was younger! 😅

Although, as I've researched hula hooping, I think I might have the wrong sized hula hoop...so I'm off today to get a more professional hula hoop 🙌🏽

My goal by the end of this challenge is to be able to hula hoop for 30 seconds without dropping it! Come and join me for all the fun!

BENEFITS: 

• burn calories 
• can boost cardiovascular fitness 
• improves balance and posture
• provides a core workout and lower body workout 
• improves mobility of hips 
• develops coordination 
• low to no impact 
• brings out our inner child! YAY! 

TIPS:

• From what I've been reading, getting the right hoop is everything! Get yourself an adult hoop!!! An adult hoop is usually bigger and heavier, which gives you more time to get the movement right...so, get yourself an adult hoop if you're joining me for this challenge

RESOURCES:

I have found this website and YouTube channel to be extremely helpful in getting me started and informed...I'm sure you will too. Good to learn the basics...because remember, I'm learning with ya'll! I am no pro! haha

https://hooplovers.tv

https://www.youtube.com/channel/UC1vR8IWiyA0HRal6dNnioWQ

I hope this helps and I hope you're having fun with the challenge so far! Be sure to head on over to my Snapchat for daily inspo and some giggles 🙊

What's your hooping goal?

Write it below! 

Happy Hooping! 

With love, 

Jessa

Xx

💋