NEW! *special edition* Pose of the Week tutorial video + instructional photos - Nadi Shodana 🧘🏾‍♀️ (Patreon)

This week's POSE OF THE WEEK is another breathing technique or Pranayama. This week we are learning about a breathing technique called 'Nadi Shodana', better known as the 'Alternate Nostril Breathing' or 'Channel Cleansing Breath'.

Some of the benefits of Nadi Shodana include:

• cleanses the energy channels in our bodies
• balances left and right hemispheres of the brain
• improves our ability to focus
• calms our nervous system
• supports our lungs and respiratory system
• can help wiuth anxiety

⚠️PLEASE AVOID IF YOU HAVE ANY OF THE FOLLOWING⚠️

• blocked nose
• headache

⚠️CONTRAINDICATIONS AND CAUTIONS (if you experience any of the below, stop the practice and return to your normal breathing):

• if you're having any difficulty breathing
• become short of breath
• experience any tightness in the chest
• a hardness behind the forehead

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 29)

https://www.dropbox.com/sh/jbhqcmp1j6wqflm/AAB-0qNQTPHw6iMUPWFpu921a?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi138

*this password and Dropbox link will expire at the end of this month (May 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

PLEASE PLEASE PLEASE ensure you watch the tutorial video and follow the instructions. Also be sure to check out the instructional photos for more tips, preparation and step-by-step how-to instructions.

Also, BLOW YOUR NOSE prior to practicing 🤧🙊

Enjoy this tutorial video that I recorded on the beach...a special edition of Pose of the Week 🥰

Let me know how you go and enjoy the wonderful benefits of this practice! I'll be including it in next week's class 😉 so get practicing ☺️

Namaste,

Jessa

🙏🏽