Calm your mind with this week's Pose of the Week special edition 'Nadi Shodana' ✨ (Patreon)

Blessings Nude Yogis 🙏🏽

Start your weekend off with a calm mind ✨

Come and do a few rounds of Nadi Shodana with me 🙏🏽

This week's Pose of the Week was filmed at the beach, so enjoy the ambience and scenery whilst learning about Nadi Shodana 🥰

• Nadi Shodana is done in and out of the nostrils, through alternating nostrils
• it is a gentle and slow breath
• practice 'Vishnu Mudra' and use either traditional method or alternative method (reference info graphic I have dedicated to Vishnu Mudra in the corresponding Dropbox folder for 'Nadi Shodana') 

Be sure to watch the tutorial video and reference the instructional photos for more in-depth information and instructions 🙏🏽

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 29)

https://www.dropbox.com/sh/jbhqcmp1j6wqflm/AAB-0qNQTPHw6iMUPWFpu921a?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi138

Enjoy this beautiful and calming practice Nude Yogis 🥰

Namaste, 

Jessa 

🙏🏽