How to do Vishnu Mudra for this week's 'Nadi Shodana' breathing technique ✨ (Patreon)

Blessings Nude Yogis 🙏🏽

As you may have seen, this week's Pose of the Week is 'Nadi Shodana'. 

In this breathing technique, we are required to use 'Vishnu Mudra' - which some of you may or may not have heard of. 

I just thought I would provide a little clarity of this mudra so you can, hopefully, feel a little more comfortable and confident when practicing Nadi Shodana ☺️

I have taught it as if you are right-handed, but if you are left handed, the same principles apply for Vishnu Mudra ☺️

HOW-TO: 

• open the palm of your right hand
• curl index and middle finger into palm, with the ring finger and pinky remaining connected (as best you can)
• remember to keep the elbow of your right arm in by your torso (or left if you're using your left hand) - avoid allowing the arm and elbow to splay out and up
• this can take some practice, so take your time

ALTERNATIVELY:

• if you are struggling with Vishnua Mudra, alternatively, you can place the index and middle fingers of your right hand on the space between your brow

I hope that helps! I have also provided a dedicated info-graphic with this information in our corresponding Dropbox folder for Nadi Shodana (folder 29) 🙏🏽

https://www.dropbox.com/sh/jbhqcmp1j6wqflm/AAB-0qNQTPHw6iMUPWFpu921a?dl=0 

Be sure to also check out the tutorial video on Nadi Shodana where I also talk about how to do Vishnu Mudra ☺️

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi138

In joy! 

Namaste, 

Jessa

🙏🏽