NEW! Pose of the Week tutorial video + instructional photos - Baddha Konasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Baddha Konasana, also known as 'Bound Angle Pose' or 'Butterfly Pose'. 

This is a seated pose and has various benefits. 

Benefits of this pose can include: 

• can help to relieve sciatic pain 
• great hip opener
• beautiful stretch for the groin
• strengthens inner thighs
• great stretch for the glues

Please note that there are various variations for this pose, ranging from beginner and all the way through to advanced. 

In the tutorial video, I have shown both the beginner and intermediate variations. I recommend only doing the intermediate variation if you are comfortable in the beginner variation and want more intensity in the pose. 

⚠️PLEASE AVOID THIS POSE IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• knee or ankle injuries
• weak hips 
• injury in the lower back or sacrum
• pain in the tailbone 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 31)

https://www.dropbox.com/sh/dsvv4xzfc9r027y/AAA_J-l9mDNyNYJQ1u6kJ3uLa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi273

*this password and Dropbox link will expire at the end of this month (June 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this beautiful hip opener ✨

Namaste,

Jessa

🙏🏽