Open those hips with this week's Pose of the Week tutorial video 🧘‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

Let's get a nice, deep stretch in our hips this weekend with this week's Pose of the Week 🧘‍♀️

Bound Angle Pose or Butterfly Pose can facilitate a deep opening of the hips and a deep stretch in the groin and glutes. 

⚠️ Remember to avoid if you have knee injury, ankle injury, weak hips or lower back or sacrum injury. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 31)

https://www.dropbox.com/sh/dsvv4xzfc9r027y/AAA_J-l9mDNyNYJQ1u6kJ3uLa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi273

Enjoy this beautiful hip opener ✨

Namaste,

Jessa

🙏🏽