NEW! Pose of the Week tutorial video + instructional photos - Supta Kapotanasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is 'Supta Kapotanasana', aka 'Reclined Pigeon Pose'.

This is a really beautiful supine hip opener. 

It is a beginner-friendly pose and is a great hip opener and groin stretch. 

For those of you with really tight hips who might struggle to stay in 'Kapotanasana' aka 'Pigeon Pose', this is a great alternative! 

Benefits of this pose can include:

• can help to improve back pain
• can be good for sciatica
• improves digestion
• improves circulation in hip region

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid this pose if you have sacroiliac injury or knee injury

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 44)

https://www.dropbox.com/sh/ak8alajrwqnoami/AABZr4IqXfxLHB2N9rjA3Ja7a?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (March) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi347

*this password and Dropbox link will expire at the end of this month (March 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this beautiful hip opener. 

Namaste,

Jessa

🙏🏽