Open your hips and stretch your groin with this week's Pose of the Week ✨ (Patreon)

Blessings Nude Yogis 🙏🏽

I hope you're having a beautiful weekend!

Just a reminder to enjoy this week's beautiful supine hip opener, Supta Kapotanasana aka 'Reclined Pigeon Pose'

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid this pose if you have sacroiliac injury or knee injury

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 44)

https://www.dropbox.com/sh/ak8alajrwqnoami/AABZr4IqXfxLHB2N9rjA3Ja7a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (March) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi347

Enjoy feeling nice and open in your hips!

Namaste,

Jessa

🙏🏽