NEW! Pose of the Week tutorial video + instructional photos - Sasangasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

To celebrate the Easter season, this week's Pose of the Week is 'Sasangasana', aka 'Rabbit Pose'.

This is a really beautiful neck, shoulder and spinal stretch that also has a calming effect on the brain. 

For those of you new to this pose, I show you a number of modifications to make it accessible and easy to learn. 

Some great preparatory poses include: 

• cat/cow 
• child's pose 
• thread the needle pose 

Benefits of this pose can include:

• calming effect on the brain
• massages and stimulates the abdominal muscles and organs, thereby improving digestion
• stimulates the pituitary, pineal, thyroid, and parathyroid glands 
• also stimulates the immune and endocrine systems
• great stretch for the neck, shoulders and spine 
• can help with flexibility in upper back
• stretches glutes and releases sciatica nerve

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid this pose if you have a knee injury
• avoid this pose if you have spinal, shoulder and/or neck injuries/pain 
• avoid this pose if you are pregnant 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 46)

https://www.dropbox.com/sh/27ivobfils3t9ww/AADQ6m4knvetiZlk4hbLTiQta?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (April) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi993

*this password and Dropbox link will expire at the end of this month (April 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this calming pose and I hope it only adds more joy to the Easter season for you! 

Namaste,

Jessa

🙏🏽