NEW! Pose of the Week tutorial video + instructional photos - Table Top Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week we are getting back to basics and focusing on  'Table Top Pose'.

A transitional pose for the most part, let's get well-acquainted with the foundations of this pose. 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• practice with caution if you have wrist injuries/issues
• practice with caution if you have knee injuries/issues 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 48)

https://www.dropbox.com/sh/uz2nlm2st26odz2/AACeyxmti4SBKJdqVdFeEAWra?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (May) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi456

*this password and Dropbox link will expire at the end of this month (May 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy feeling more confident and supported in this pose.

Namaste,

Jessa

🙏🏽