Build stronger foundations for your practice with this week's Pose of the Week tutorial 🧘‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

I hope you're having a beautiful weekend!

Just a reminder that this week's 'Table Top' tutorial is here to strengthen the foundations of your practice, to have you breezing through transitions with confidence and ease. 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• practice with caution if you have wrist injuries/issues
• practice with caution if you have knee injuries/issues

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 48)

https://www.dropbox.com/sh/uz2nlm2st26odz2/AACeyxmti4SBKJdqVdFeEAWra?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (May) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi456

Let me know if you had any lightbulb moments during this tutorial. 

In joy! 

Namaste, 

Jessa

🙏🏽