NEW! Pose of the Week tutorial video + instructional photos - Vajrasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week we are focusing  'Vajrasana', aka 'Thunderbolt Pose'.

This is a beginner-friendly sitting pose...with a fun variation and a few modifications to help support you wherever you feel good in the pose. 

This pose is super calming and meditative and can actually be used as an alternative to 'Easy Pose/Cross-Legged Pose' in meditation. 

It is also great for helping to aid in digestion!

Benefits of this pose can include:

• aiding in digestion
• improves core strength
• improves posture
• relieving or preventing constipation
• strengthening pelvic muscles
• helping keep the mind calm and stable
• helping to cure digestive acidity and gas formation
• helping to relieve knee pain
• strengthening thigh muscles
• helping to relieve back pain
• strengthening sexual organs
• helping with digestion, constipation, and hypertension.
• stretches quads, shins and ankles

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have knee pain or injury
• avoid if you have a spinal cord condition, especially with the lower vertebrae
• avoid if you have intestinal ulcers, a hernia, or any other intestinal problems

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 49)

https://www.dropbox.com/sh/3xmwgohgatu3qk2/AABYgkl5tfiY2I0U7fmxnMHCa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (June) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi472

*this password and Dropbox link will expire at the end of this month (June 2022) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

TIP:

This is actually one of the few poses that is recommended straight after eating as it is great for helping to aid in digestion...so give it a go after you have yourself a big meal.

In joy!

Namaste,

Jessa

🙏🏽