Practice this week's pose of the week after your next meal 🧘‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

I hope you are having such a beautiful weekend! 

Just a reminder to check out and practice this week's 'Vajrasana' tutorial. 

This is such a great foundational sitting pose 🙏🏽 I have shared modifications and variations to help you get comfortable in this pose. 

This pose is so great for helping to aid in digestion, so I recommend giving it a go after your next big meal...as it is actually one of the few poses recommended to practice straight after eating. 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have knee pain or injury
• avoid if you have a spinal cord condition, especially with the lower vertebrae
• avoid if you have intestinal ulcers, a hernia, or any other intestinal problems

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 49)

https://www.dropbox.com/sh/3xmwgohgatu3qk2/AABYgkl5tfiY2I0U7fmxnMHCa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's (June) password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi472

In joy and let me know how you go 🙏🏽

In joy the rest of your weekend 🥰

Namaste, 

Jessa

🙏🏽