gentle yin yoga (Patreon)

Hi friends <3

I believe I'm writing to you from dawn, metaphorically that is.

Everything has been pitch black to me, and so I am eternally grateful for you who are here with me, through it all, however noticeable my mental health has or hasn't been, I'm grateful you're still here and hoping it hasn't affected things too much.

Now let's leave that be, for now at least.

As part of my yin yoga teacher training, the quest is to lead a practice I've created myself, and I've chosen for it to be a bedtime one. It's a full practice, meaning it's just short of one hour, but it's designed to really help you unwind, let go of the day and get some proper conscious rest. It's soft, slow, gentle and welcoming for any and all levels.

I can't possible tell you how fulfilled I felt creating this. I LOVE doing this. And would be so honoured to share it with you.

If you're interested in this bedtime yin yoga practice, and to ideally even give me some feedback (on the practice and on me as a guide, not the video), let me know and I will send you a link.

Yin yoga is a quiet, slow paced and meditative form of yoga. You usually spend longer in each posture to give love to the wonderful deepest tissues of the body. It can help with physical and emotional stress and encourages deeper relaxation.

Talk to you soon! <3Love, Joy