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Nadi Shodhana: Nervous System Harmonization. (Patreon)

Published:
2025-06-02 17:00:09
Imported:
2026-06
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Nadi Shodhana: Nervous System Harmonization.

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Comments

Sato

Love your breath work videos Joseph. My only question is related to the frequency of the exercises Should I do them every day and how many times a day is recommended?

Artiom

Everyday, the more the better. You can’t get too much of the air

Mahkai

Brother you should do a kundalini yoga mantra guided session like “sat nam” or “wahe guru” like after the breathe work session

Baldo

I am at peace, brother, I knew you're content would be good but this is phenomenal. I have had/done breathing exercises but this was the most intense one I have experienced. I am completely relaxed. The first video I have done on patron on you're page and this has been the best investment in myself I have ever done out of all the things that i have bought to improve myself. It was such a great decision to go further with you, I've watch a ton of you're youtube content to gain knowledge but now that I also know that you teach and guide me and us through this is truly a blessing! I will dive even deeper, you will definitely see me in the comments again! Truly an amazing human being you are doing this!!