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#29 - Cereal For Dinner (Patreon)

Published:
2019-12-18 05:59:43
Imported:
2026-06
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Content

What would you prefer, beef lasagna for breakfast or frosted flakes for dinner? If we were normal people who ate like normal people, a new study could potentially have predicted the answer. We talk about that and more.

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Comments

Anonymous

If you eat your sweets first you get a sugar spike which saites you short-term, and lowers your appetite for the rest of the food, perhaps.

Anonymous

I have always wondered if it matters to eat greens a bit before the other things? I usually do this just to get the fiber in before the sugar, and blunt any sugar spikes.

Lachlan Huddy
>>30471595

For me it seems to have more to do with the more intense reward response from sweet food, which causes a short-term boost in desire to feed, so I put that at the start of the meal rather than the end, so by the time I'm done with the main course I'm sated physically and psychologically.