leangains

# 30 - Protein Shenanigans (Patreon)

Published:

2019-12-29 22:48:23

Imported:

2026-06

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Content

A new study professes that the optimum protein intake for resistance-trained men is severalfold higher than the current recommended intake, but what does that really mean? We decipher these claims and also take a look at a recent review of evidence-based weight training recommendations.