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  • LG Podcast Ep 39_Growth Hormones, Gains and God Damn Nonsense.mp3

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A recent study on the endocrine response to exercise during calorie restriction prompts a severe reaction. You can’t guess why and you’re not alone so jump right in and let the re-education begin. 

Due to the technical nature of the discussion and points made therein, a summary sheet with selected annotations, resources and references to support my statements/opinions is available on the forum.

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