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#40 - The Truth about One-Rep Max or The Best Study Yet (Patreon)

Published:
2020-04-21 01:26:18
Imported:
2026-06
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  • LG Podcast Ep 40_The Truth about 1RM or The Best Study Ever.mp3

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Content

After 39 episodes, Martin found a real one. The wait is over. Relax. Take your shoes off, sit back and close your eyes. Press play and let enlightenment have its way. It’s time to let the good times roll. 

And get a new place while you’re at it. Must make room for your new gains.

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Comments

Anonymous

A good tool to manage the big jump in DB weights are Platemate magnets. Also, regarding your former podcast on muscle-fibre type, have you noticed those with more explosive strength skew 1RM % calculations in one direction whereas those with more Type I fibres skew the calculation in the opposite direction?