Awareness Is Caring (Ailana’s Diary, Monday, Public) (Patreon)

FREE access for everyone! This post promotes Breast Cancer Awareness Month.

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Good Morning

It’s Monday, and if you looked at my posts over the last few days, you already know that today, I’m doing that visit to the “women’s doctor” for my annual checkup.

For the lawyers out there, let me say that what I’m about to say isn’t to be considered medical advice. But I bet a lot of grandmothers would say it’s just good ol’ basic common sense!

Don’t sue me—here goes: “It’s just good health to be checked out. Men, too, should see their doctor on a regular basis!”

But, really…

And, since October is Breast Cancer Awareness Month, today, I want to… raise awareness about breast cancer… Statistics? Sure! Sometimes numbers help tell the story.

About one in eight women—roughly 13 percent—will develop breast cancer at some point in their lives. The risk increases with age, and it’s most often diagnosed in women over 50, though it can happen earlier.

Here’s the encouraging part: when breast cancer is found early, the survival rate is around 99 percent. That’s an incredible number and such a strong reminder of why awareness, screenings, and knowing your body really matter.

As for recurrence, it does sometimes happen, but for most early-stage cases, the chance of the cancer returning is estimated between 5 and 10 percent. That’s why doctors focus so much on follow-up care and long-term health habits—because staying aware is part of staying well.

When I read that, it made me realize something: early detection isn’t just medical—it’s empowering. It gives women options, time, and hope. And those are three things worth protecting.

As for me, today’s my day to get checked out. And I’m taking you with me, so check back soon!

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Annual Check

Today’s a little different. It’s my annual checkup day. Nothing I say here is medical advice… Just my opinions and experiences!

Nothing dramatic—just the usual once-a-year routine with the OB/GYN for a well-woman exam—preventative care, including cancer screenings (like Pap smears), breast exams, and checks for other health issues.

My doctor checks blood pressure, heart rate, and labs like cholesterol and vitamin levels. We talk about mental health, sleep, exercise, and diet. It’s also a chance to update my medical history, vaccinations, and family background so that my records stay current.

Because it’s Breast Cancer Awareness Month, we also talked about breast health. I learned that for women my age—healthy and at average risk—the American Medical Association doesn’t recommend routine mammograms or even formal monthly self-exams anymore.

Even though I’m not having a mammogram, I wanted to show you the machine. It’s a powerful tool that’s typically used for women starting around age 40, or earlier if there’s a higher family or personal risk.

My doctor explained how the machine works: it compresses the breast gently between two plates to capture detailed X-ray images that can reveal changes long before they’re noticeable.

The AMA and most major health organizations emphasize that the goal isn’t to avoid screening—it’s to use it at the right time. For younger women like me, the focus is on breast self-awareness—being familiar with what’s normal for your own body, so you can notice changes and talk to your doctor right away.

Awareness doesn’t have to mean worry—it can simply mean gratitude. The more we learn and stay connected with our own health, the stronger and more confident we become.

May you stay aware, informed, and thankful for the chance to take care of yourself well.

Good Night

Since it’s Breast Cancer Awareness Month, I thought I’d share a little more about prevention.

Now, I know that around 90% of my IG followers are men. Here’s YOUR takeaway: if there’s a woman in your life—spouse, sister, mother, special other, or even a daughter—you can gently encourage her to take simple steps that might help with early cancer detection. If saying the words feels awkward, Google a reliable site and share the link!

As of now, the American Medical Association (AMA) no longer recommends monthly breast self-exams for women at average risk. Instead, the AMA encourages what’s called breast self-awareness. It’s more ongoing and natural.

It’s less about a procedure and more about understanding your own body. It’s less about following a routine, and more about simply knowing what’s normal for you. That way, if you notice a change—a lump, swelling, dimpling, or discharge—you can reach out to your doctor right away.

I think that’s such an empowering idea: knowing yourself, paying attention, and trusting your instincts. It’s not about fear—it’s about care, balance, and awareness.

If you’re unsure what’s right for you, talk with your healthcare provider. Everyone’s situation is unique, and personalized guidance matters most.

May you listen closely to your body, trust what it tells you, and always give yourself the care you deserve.

Good Night

Be your best you!

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