ADVANCED EMOMS & HIIT #7 (Patreon)

ADVANCED EMOMS & HIIT #7

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ***************************************** ADVANCED EMOMS & HIIT #7 Tabata warm up 1. Walkout plank hop jump up 2. Skaters 5 minute barbell EMOM 1. 5 DL 2. 4 bent rows 3. 3 power cleans 4. 2 box squat and presses Remove a move pyramid 1. 2 manmakers 2. 4 squat drop weight box jumps 3. 6 rollback to sa clean and press 3/side 4. 8 double arm snatches 5. 10 halo slams per side 8 min Kb EMOM 60:60 1. 3 Swings hop up DL power clean 2. Rev lunge weight pass off 3. Alt Staggered push-up to high pull 4. Roll back dl 5x4 1. Bulgarian hops/leg 2. SA chest press to OH weighted sit up 60 seconds between: (BB EMOM moves made into burpees) 1. Burpee dl 2. Burpee bent row 3. Burpee power clean 4. Burpee hang clean and press Core party 30:30 (1 light db) 4x 8 mins 1. Pull over and knee tuck 2. Flutter legs and Russian twist weight drop off 3. Halo bicycles 4. Side elbow Plank weighted leg lift toe tap front and back