Full Body Fire UP #2 (Patreon)

Full Body Fire Up #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Full Body Fire UP #2 Warmup walkout t stand dip and reach 3 groiners twist and hamstring stretch SET: 5x5 1. Pulse Hip Thrusts 2. Dead lifts 3. Front box squats ***BETWEEN ROUNDS*** 8 weighted sit ups 10 chops/side Add a move Singel DB Ladder ROUND 1: Move 1 ROUND 2: Moves 2,1 ROUND 3: Moves 3,2,1 ROUND 4: Moves 4,3,2,1 ROUND 5: All moves 1. 4 Goblet squat bicurl at the bottom 2. 6 Slams 3. 8 staggered pushup concentration curl 4/side 4. 10 SA push presses 5/side 5. 12 windmills 12/side SET: 10 reps 4x 1. Rev Lunge kb pass off 1=1 2. swings ***BETWEEN ROUNDS*** 6 KB DL 4 frog plank hop to goblet squat to stand Upper Body Ladder ROUND 1: Move 1 ROUND 2: Moves 2,1 ROUND 3: Moves 3,2,1 ROUND 4: Moves 4,3,2,1 ROUND 5: All moves 1. 4 front raises 4 lateral raises 2. 6 handstand shoulder taps switch lunge 3. 8 Renegade Rows 2=1 4. 10 SA back flys 5. 12 chest presses *BONUS* BB Finisher: 4x 5 Sumo DL 4 roll out roll back 3 bent rows 2 power cleans 1 clean and press Between rounds 60 seconds **star burpees with increasing star jumps **roll back burpees with increasing roll backs **commando burpees with increasing commandos **elbow plank bear to plank