ADVANCED EMOMS & HIIT #8 (Patreon)

ADVANCED EMOM & HIIT #8

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ***************************************** ADVANCED EMOMS & HIIT #8 Warm up 1. Plank hop squat pulse 2. 3 groiners hamstring stretch 6 Min EMOM: 12 Banded BB Hip Thrusts 20 Seated Knees up Banded Abductors Giant set: 8 reps 4x 1. Sumo DL 2. Step Downs (8/leg) 3. KB Squats ***Between rounds - 60 seconds*** 1. Oblique v-ups 2. Oblique plank hop, opp knee drive 3. Uneven alt side hollow body pushup w Db lat drag (seneda greca) 4. Ball Pass 6 reps 3x 12 reps 1x 1. Bstance KB Front Squats (6/leg) 2. Kickstand DL (6/leg) 3. Goodmornings 4. Box Squats ***Between rounds - 60 seconds*** 1. weighted Alt Scissor Kick Roll up (seneda move) 2. SL Bridge Hold Leg Drop : 30 sec- switch 3. Ball Chops (30 sec switch) 4. Bicycles 5. Plank Hop Knee Taps (hand taps knee) Booty Finisher 12-2 Evens BALL Hamstring Curls & Bridges **Between Rounds** 8/leg Hip up knee ups CORE PARTY 30:30 3x 1. OH plate hallo hold SL knee tucks 2. plate pass off 3. oh plate hold rev crunch with leg drop 4. pull over kneetuck Russian twist