Chest Tri & Core (Patreon)

Chest Tri & Core

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Chest Tri & Core HIIT 30:10 2x 1. Roll back Bosu burpee 2. Tricep Bosu straddle down Burpee 3. Alt Staggered pushup kB upright row Superset 3x + 60 sec cardio 1. 8 Dumbbell close grip press to 8 reg chest press 2. 8 Bosu pushup Burpee Round 1. Box jumps Round 2. Burpee bench hops Round 3. Heel click Arnold press Giant set: 3x + 60 seconds core 1. 8 diamond pushups 2. 6 incline chest press 3. 10 incline chest fly Round 1. around the world leg drops Round 2. Weighted sit up Round 3. Knee tuck up and over weight Ladder 10-1 db chest press • 5 russian twists • 5 head banger leg drop abductions Ladder 10-2 tricep pushup alt oblique plank hop • 5 tricep kickbacks • 5 standing head bangers