ADVANCED EMOMS & HIIT #9 (Patreon)

ADVANCED EMOMS & HIIT #9

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ***************************************** ADVANCED EMOMS & HIIT #9 Tabata Warmup 1. Bear Hold Shoulder and plank jack 2. BW Box Squat Jumps EMOM CIRCUIT: 3x 1. Alt SA Snatch Rev Lunges 2. Alt Stag Pushup C&P 3. box jumps 4. DB Hang Clean AND increasing push presses Core Pyramid - 4x 1. 4 Pushups, Slide to Knees, 2 Hammer Curls 2. 6/side T-stand Snatches 3. 8 SA Push Press Windmill (4/side) 4. 10 Alt SL Leg Drops Chest Flys KB/DB Dropset: 6 reps (heavy to lighter for each move) 3x 1. Swings / Resets / Squat Swings 2. Goblet Squats ***Between rounds *** (60 seconds) 1. Single DB OH Alt SL knee tucks 2. weighted Alt Scissor Kick Pike Up 3. Single Arm DB Star Hollow Bodies 5 min EMOM 6 reps per move (very little rest) 1. alt SA swings 2=1 2. DL 3. tactical lunges 2=1 Core party 30:30 3x 6 minutes 1. DB OH 3 bicycles and extend 2. SA chest press heel tap 3. SA chest press heel tap 4. knee tuck in and out then up over DB