Party Party Full Body Party #2 (Patreon)

Party Party Full Body Party #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Party Party Full Body Party #2 Warm up Tabata Pair: 1. Burpee no jump 2. low lateral lunge and twist 30:30 Tricep Party 3x (6 min) 1. Tricep Pushup tricep kickbacks in plank 2. SSD bent kickbacks 3. dips on bench 4. Skullcrusher Leg Lift and abduct Lower Body Set 3x 1. 10 rev lunges to curtsy lunge 5/leg 2. 12 Sumo DL Chest Party 30:30 3x 1. R SA Chest Press heel tap 2. L SA Chest Press heel tap 3. SSD chest fly 4. Ball OH to ground Lower Body Set 3x 1. 8 step ups 4/leg 2. 10 squat drop weight box jump Shoulder Party 30:30 3x 1. SSD power cleans 2. SSD Arnold press 3. Alt T-stand press 4. plank hold to kneeling clean and press Lower Body 3x 1. 5 pulse thrusts 2. 5 dead stop 2 abduction thrusts 3. 5 full range 4. 30 seconds abductions Back Party 30:30 3x 1. RA SA bench row to kickback bring around to fly down 2. LA SA bench row to kickback bring around to fly down 3. RA Bench SLDL + Row 4. RA Bench SLDL + Row FINISHER CORE Party Core party 30:30 (1 light db) 4x 8 mins 1. Pull over and knee tuck 2. Russian twist weight drop off 3. Halo bicycles 4. Side elbow Plank weighted leg lift toe tap front and back