ADVANCED EMOM & HIIT #10 (Patreon)

ADVANCED EMOMS & HIIT #10

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ ADVANCED EMOM & HIIT #10 Tabata Warmup 1. walk out pushup plank hop stand 2. bird dog 5 minute EMOM 1. 5 BB DL 2. 4 power cleans 3. 3 front box squats 4. 2 front load lunge & static lunge1/leg Plate Ladder ROUND 1: Move 1 ROUND 2: Moves 1 & 2 ROUND 3: Moves 1, 2 & 3 ROUND 4: Moves 1, 2 , 3 & 4 ROUND 5: All moves 1. 2 pull over get up + squat 3 pulse 2. 4 chest press to OH sit up 3. 6 OH to ground 4. 8 plate pass offs 5. 10 OH reverse lunges per leg Super Set 5x5 1. burpee barbell clean 2. box jumps Between rounds 60 seconds of: (plate moves) 1. pull over get up and squat pulse 2. chest press to oh sit up 3. OH to ground 4. plate pass offs 5. OH rev lunges 9 minute EMOM circuit 1. 12 bicep curls 8 rev grip pushups+bi curl hold for the remainder of the minute 2. 12 tricep kickbacks 8 tricep pushups+tricep kickback hold for the remainder of the minute 3. 12 chest presses 8 pushups + plank shoulder taps for the remainder of the minute Abs: 30:30 4x 1. crunches 2. 123 bicycles (3 bicycles and then extend your bent leg) 3. windshield wipers 4. hallow hold flutter legs