Full Body Fire UP #3 (Patreon)

Full Body Fire Up #3

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Full Body Fire UP #3 Warmup Tabata pair 1. Walk out Pushup Plank Hop 2. Step Up Rev Lunge Switch SET: 5x5 1. Hang Cleans 2. OH to ground 3. Push Press 4. pull overs 5. weighted sit ups Add a move Single Side Single DB Ladder ROUND 1: Move 1 ROUND 2: Moves 2,1 ROUND 3: Moves 3,2,1 ROUND 4: Moves 4,3,2,1 ROUND 5: All moves 1. 2 Stag Pushups 2. 3 SA Rows 3. 4 SL DL 4. 5 Power Clean 5. 6 SA Squat Thrusters Super SET:10 reps 4x 1. ball sit-ups 2. ball Knee Tucks ***BETWEEN ROUNDS*** 5/side Repeater Kickthroughs 20 Chair Lunges Upper Body Ladder ROUND 1: Move 1 ROUND 2: Moves 2,1 ROUND 3: Moves 3,2,1 ROUND 4: Moves 4,3,2,1 ROUND 5: All moves 1. 4 Arnold Push Press 2. 5 Close Grip Press to Fly 3. 6 Seated Snatches/arm 4. 7 Rev Grip Row 5. 8 yoga tricep pushups *BONUS* KB Finisher: 4x 5 Sumo DL 4 upright rows 3 Power Cleans 2 staggered pushups/side 1 clean and press Between rounds 60 seconds **star crunches **roll back kb DL **commando 3 way knee tucks **figure 4 crunches