2021 Summer Prep #1 (Patreon)

2021 Summer Prep #1

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ 2021 Summer Prep #1 Tabata Warmup 1. kang squat and squat jump 2. rollback burpee Combo moves 5-1 1. KB power cleans to front box squats 2. decline pushup to box squat jump 3. KB hang cleans to push press Burpee HIIT 50:10 ABAB 1. Burpee DB power clean 2. Rev grip push-up bi curl 3. Tricep burpee Tricep kick back 4. Burpee dL 5. Burpee front raise 6. Decline burpee hang clean Giant set 6 reps 5x 1. Staggered pushup bent row and snatch 3/side 2. 3 switch lunges to handstand kickup 3. Sa row to kneeling C&P 3/arm ** Between Rounds 60 seconds** 1. Incline pushup hop feet up 2. Incline plyo pushup 3 bench hops 3. Lateral fast feet 4. Box jumps 5. Decline plank hop Upper Body Set: 5x5 1. SA chest press to Turkish starters (just to elbow) 2. around the world arms and leg drops 3. front to lateral raise CORE Party 30:30 3x 1. ball OH to ground 2. Ball mtn climbers 3. Ball Russian twist 4. ball weighted sit ups