Booty Lift (Patreon)

Booty Lift

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Booty Lift Warm up pair 1. squat squat jump 2. curtsy up over and switch Hip Thrusts: 1. 15-1Thrusts w/ 15 seated knees up adductors Circuit 5x 1. 10 weighted bridges with back on Bosu 2. 8 swings 3. 6 KB DL Superset: 4x 1. 10 Box Squats w/ 2 seated adductors 2. 5 KB Squat/DL, 5 DL/Squat HIIT 30:10 4x 1. hamstring curls 2. bulgarians 3. Sumo DL Superset: 6 reps 5x 1. 1&1/2 RDL 2. Small stagger squat to curtsy lunge (5/side use a bumper plate to stagger) **60 second core** 1. RS v-ups 2. LS v-ups 3. 123 bicycles 4. 4 scissors and tuck 5. toe touch leg drop