2021 Summer Prep #2 (Patreon)

2021 Summer Prep #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ 2021 Summer Prep #2 Tabata Warmup 1. Forward fold Burpee no jump 2. Bear walk push-up Combo moves 5-1 1. Plate pull over and oH sit up 2. Good morning and box squat 3. Burpee hang cleans (5 push-ups 5 plank hops 5 hang cleans) Burpee HIIT 50:10 ABAB 1. Dive bomber front raise 2. Star burpee 3. Staggered push-up sa snatch 4. Quadzilla Burpee 5. Burpee db clean Alt sa push press 6. Rollback burpee BB Complex 6x5 1. power clean 2. Push press 3. Backload static lunges 3/ leg ** Between Rounds 60 seconds** 1. Pull over OH sit up 2. Good morning Alt rev lunges 3. Box squat forward lunge 4. Plank hop Kb hang clean 5. Burpee bb hang clean Upper Body Set: 5x5 1. Narrow chest press to wide SA press 2=1 2. Light weight dumbbell taps (small circle for 5 big circle for 5, small for 5) 3. Turkish presses Booty Party 30:30 3x 1. Hip thrusts 2. Seated Knees up Abductors 3. Banded dl 4. Bench seated abduction