Party Party Full Body Party #3 by Kristin (Patreon)

Party Party Full Body Party #3 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ************************************ Party Party Full Body Party #3 by Kristin Warm up Tabata Pair: 1. Incline Burpee Hop Feet on Bench 2. Plank Hop Squat Jump 2 rev Lunges 30:30 Bicep Tricep Party 3x (6 min) 1. Rev Grip Pushup Bicep Curl Burpee 2. Alt T-stand Press 3. Static Hold Curl, SSD 4. Tricep Burpee Kickbacks Lower Body Set 3x 6 Kang Squats 8 Swing, Squat Swings Chest Party 30:30 3x 1. Pushup, Slide to Knees Clean and Press 2. Chest Press Leg Lifts 3. Pullover to Close Grip Press 4. Wall ball Burpee Lower Body Set 3x 30 Hip Thrusts 30 Seated Adductors 4 DL Squat, 4 Squat DL Back Party 30:30 3x 1. Plank Hop Alt SA Pendalay Row 2. Double Arm Snatch, SA Push Press 3. Burpee DB Clean and Press 4. Plank Hold DB Crossbody Row Lower Body 3x 4 Lateral Step Ups/leg 12 Ball Hamstring Curls Shoulder Party 30:30 3x 1. Lateral Raises 2. burpee Front Raises 3. SSD push press 4. Supine Around the World leg drops FINISHER (IF TIME) 3x then double reps for 1x BB Burpee Power Clean Front Squats (3 reps) ***Between Rounds*** 5 Pullover OH Sit up